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Event Series Event Series: Intro to Mindfulness

Intro to Mindfulness

April 10 @ 9:30 am - 10:30 am

Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free child care provided during the program.

 

Details

Date:
April 10
Time:
9:30 am - 10:30 am
Series:
Event Category:

Venue

Families First Health & Support Center
8 Greenleaf Woods Drive
Portsmouth, NH 03801 United States
Phone:
603-422-8209
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