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Event Series Event Series: Intro to Mindfulness

Intro to Mindfulness

May 1 @ 9:30 am - 10:30 am

Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free child care provided during the program.

 

Details

Date:
May 1
Time:
9:30 am - 10:30 am
Series:
Event Category:

Venue

Families First Health & Support Center
8 Greenleaf Woods Drive
Portsmouth, NH 03801 United States
Phone
603-422-8209
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Please Understand …

We are experiencing continued staffing shortages and adjusting to a recent upgrade to our technology to serve you better. This may affect wait times and access to some services. Please be patient and kind with our staff, both on our phones and in our centers. We are doing our very best to serve you. Thank you.