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Mindfulness for Families

November 28 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until December 19, 2022

Mindfulness for Families

From 10-11am

11/28, 12/5, 12/12, 12/19

Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free childcare provided during the program.

Details

Date:
November 28
Time:
10:00 am - 11:00 am
Event Categories:
,

Venue

Families First Health & Support Center
8 Greenleaf Woods Drive
Portsmouth, NH 03801 United States
Phone:
603-422-8209
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We will have a delayed opening at 9:15am on Wednesday 9/14/22

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We will be closing at 3pm on Wed. 11/23/22, and will remain closed on Thurs. 11/24/22. Happy Thanksgiving!