Mindfulness for Families
11/28, 12/5, 12/12, 12/19
Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free childcare provided during the program.