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Event Series Event Series: Mindfulness for Families

Mindfulness for Families

November 28, 2022 @ 10:00 am - 11:00 am

Mindfulness for Families

From 10-11am

11/28, 12/5, 12/12, 12/19

Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free childcare provided during the program.


November 28, 2022
10:00 am - 11:00 am
Event Categories:


Families First Health & Support Center
8 Greenleaf Woods Drive
Portsmouth, NH 03801 United States
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Please Understand …

We are experiencing continued staffing shortages and adjusting to a recent upgrade to our technology to serve you better. This may affect wait times and access to some services. Please be patient and kind with our staff, both on our phones and in our centers. We are doing our very best to serve you. Thank you.