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Mindfulness for Families

Families First Health & Support Center 8 Greenleaf Woods Drive, Portsmouth, NH

Mindfulness for Families From 10-11am 11/28, 12/5, 12/12, 12/19 Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and […]

Recurring

Mindfulness for Families

Families First Health & Support Center 8 Greenleaf Woods Drive, Portsmouth, NH

Mindfulness for Families From 10-11am 11/28, 12/5, 12/12, 12/19 Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and […]

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We will have a delayed opening at 9:15am on Wednesday 9/14/22

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We will be closing at 3pm on Wed. 11/23/22, and will remain closed on Thurs. 11/24/22. Happy Thanksgiving!