Event Series Mindfulness for Families

Mindfulness for Families

Families First Health & Support Center 8 Greenleaf Woods Drive, Portsmouth

Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free child care provided during the program.

PASTA: Parenting a Second Time Around

Seacoast YMCA 550 Peverly Hill Rd, Portsmouth, NH 03801, Portsmouth

PASTA: Parenting a Second Time Around 10/17/23 - 12/5/23 Every Tuesday for 8 weeks from 5:30 - 7pm at the Seacoast YMCA PASTA is a free 8-week series for all kinship caregivers, including grandparents and other relative caregivers in the position of raising a child or children under the age of 18. Information, Skills and […]

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Now through January 15th, 2024
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