Mindfulness has been shown to increase overall well-being and joy, reduce symptoms of stress, anxiety and depression, improve attention and focus, and enhance relationships. Join us as Mindfulness Meditation teacher Kathleen MacLeod teaches us to cultivate the skills of mindfulness that will benefit both you and your children. Free child care provided during the program.
Sign Up for Mindfulness for Families Series
Thank you for your interest in this program. By completing this form, you will be signed up for the entire program (whether it meets once or multiple times). We encourage you to attend all sessions, but if that’s not possible we understand. There is no need to let us know.